Wearing a joint brace or strapping can be really helpful for supporting an injured joint or muscles, but they’re not always the right solution long-term.
When it can help:
- After a recent injury to reduce pain or swelling
- To provide temporary and short-term stability while tissues heal
- During certain sports or high risk activities to prevent aggravation or re-injury
When to be cautious:
- If your body starts to rely on the strapping or bracing instead of building its own strength and stability
- When pain isn’t improving or seems worse when you’re wearing the brace
- If you’re unsure what’s being supported or why you’re wearing it
- If you feel other issues happening because you’re wearing it – such as new sore spots, pressure areas or compensatory pain
The key is finding the right balance – sometimes we want to protect a sore body part, and other times we need to make sure the body is able to support itself.
If you’re wondering whether bracing or strapping could help you, feel free to have a chat with me next time you’re in the clinic!
We’ll look at what your body really needs and find the best approach for your recovery or goals.
You can get in touch if you’d like to chat about anything before booking your OT session, otherwise you can book online at anytime.